A free app for Android, by Sunny Balcony LLC.
If you suffer from depression or any other mental health issues, you will find this app helpful. Sober Be is a self-care app for mental health. It has self-help breathing exercises and other activities to help you reduce your anger and calm down. The app will help you reduce your temptation to self-harm. Sober Be will also provide you with an easy way to keep a record of your feelings and thoughts, so you can see which ones are the most repeating. This will help you to recognize what you should be doing to feel better.
Sober Be is more than a self-care app for mental health. It will also provide you with an opportunity to play different instruments, like a piano, a guitar, or an acoustic guitar. You will have the ability to tune in to a variety of different music, including relaxing, calm, relaxing, happy, sad, and even hip hop. This will help you to reduce your desire to self-harm.
Sober Be will be your daily companion to help you with the challenges of life.
